(Related: ‘What foods should I eat?’ Your three-step guide to choosing the best foods for your body.) It’s my hope that what you’re about to learn not only helps you understand what’s actually going on, but also allows you to enjoy eating a wide variety of foods again, without fear. I’ll explore all of that in this article, diving deep into the latest science as well as my personal experiences. Put another way, millions of people are convinced that they can’t eat dozens of foods when, in reality, few (and, in some cases, none) of those foods are actually a problem for them. Though at-home options like food journaling and elimination diets aren’t as easy as pricking your finger and sending your blood off to a lab, they’re more accurate and effective.Īnd there’s this: Some people-myself included-can clear up their symptoms without giving up a single food. Most people can test for food sensitivities and intolerances at home-no needles, blood work, or special kits required. The best ways to identify and deal with food sensitivities. And that long search taught me many important lessons. Maybe you can also understand why, during my freshman year in college, I found myself in the waiting room of a naturopathic physician who offered food sensitivity testing.ĭespite what the test revealed that day, it would take me years to unravel what was really wrong. I was looking for answers to help me solve the problem once and for all. If you can imagine that, then you can no doubt understand why I decided to major in nutrition and eventually become a registered dietitian. Or gluten and dairy? No matter what I stopped eating, I just couldn’t shake my digestive issues.īy the end of high school, I had the runs nearly every day. Medical experts suggested I might be sensitive to gluten. Plus, I was practically born with an upset stomach.ĭuring my childhood, my mom took me from one specialist to another. They can’t wait to find out what’s wrong-and finally get back to living without an unpleasant digestive emergency lurking around the corner.Īs a registered dietitian, I’ve counseled hundreds of people with mysterious and maddening GI woes. So, when they learn about food sensitivity tests that require only a finger prick’s worth of blood, they’re relieved. For years they’ve been bothered by stomach upset, bloating, embarrassing gas or belching, abdominal pain, diarrhea, and/or brain fog.ĭespite giving up any number of foods-gluten, dairy, onions, garlic, this list goes on-their problems persist. When people decide to get a food sensitivity test, they’re usually desperate to feel better.
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The different types of food sensitivity and allergy tests-along with which ones work and which ones don’t.In this article, you’ll learn the answers to those questions (and more!), including:
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CP3: How to Solve Behavior-Change Challengesīasics | IgG Tests | Free Tests | Accuracy | Downsides of IgG Tests| Meal Planningĭo expensive food sensitivity tests work?Īre there lower cost (or free) ways to root out food sensitivities?Īnd, perhaps most important, what should people do with their results?.NCA3: How to Solve Common Nutrition Challenges for Athletes.NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting.CP3: How to Solve The Toughest Behavior-Change Challenges.
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